Final Weigh-in

Here it is....207.5lbs.

Total weight loss= 10.1 lbs.

Congrats House, you played a good game! Be looking for an Amazon card and iPod to arrive shortly in the mail:)

Friday Exercise

1,010 calories playing basketball

Thursday Exercise

515 calories on Airdyne

Monday Exercise

1,100 calories- playing basketball for 70 minutes

Tuesday, Wednesday, Saturday workouts

Burned 1,000 calories on each of these days last week- jogging, jogging, and football

Monday Exercise

1,030 calories- jogged for 4.9 mile over 57 minutes.

Good work

Consistent, sustainable excercise...I like it. Keep up the good work. Hey, I'm probably coming to cincinatti for a couple of days in January...I should come see you guys...

Probably coming liek the 20th or 21st. What's your schedule like?

Friday Exercise

520 calories- jogged for 32 minutes. Threw out my back on Thursday, so walking is tough, let alone jogging. Unfortunately, I'm going to have to use today as recovery day so I can hit it hard again on Monday

Thursday Exercise

515 calories- recumbent bike for 63 minutes...takes too long and too much effort to get heart rate up on that thing.

Wednesday Exercise

660 calories- walking/running

Tuesday Exercise

1,100 calories- 615 on treadmill, rest playing basketball for 1.5 hours.

Monday Exercise

966 calories- bike and elliptical hills training. I'm feeling good!!! A little lighter too, though I'm not sure how much yet.

Saturday Exercise

1,000 calories- 310 on airdyne, 700 during Elders Quorum move.

Friday Exercise

960 calories- elliptical

Thursday Exercise

715 calories- elliptical thing for 45 minutes.

Wednesday Exercise

1,005 calories- elliptical for 30 minutes, ran for 30 minutes (2.5 miles). I started going to the gym at my work this week because I find its easier to work out longer...the Airdyne gets really boring.

Tuesday Exercise

Yo Juan,

515 calories. Slept in and rushed to get in the 515 calories after work and before Scouts. Took me 35 minutes of elliptical/climber to get there.

Morning is the only time of day to exercise in my opinion. Otherwise I think about having to do it all day.

BTW- nice picture on yesterday's "smooth consistency" post. I am feeling slimmer and its getting much harder to burn 1,000 calories bc my heart rate seems to be harder to raise after a few weeks of working out this hard. I'm totally bored out of my mind by 500 calories on the Airdyne. Oh well, that's the price I need to pay.

You are the man!

I can hear the pounds melting off! Your middle name is Smooth Consistency!

I'm going to call you "SC" from now on!

Keep it up!

Monday Exercise

725 calories- Airdyne for 54 minutes.

Saturday Exercise

1,050 calories- played football for 90 minutes.